Your push-up challenge, your rules.

Set the count, set the frequency, log reps as you go and bring your friends along for the streak.

An account is needed to log push-ups or join a team.

• Targets you control

  Pick your daily count and how many times a day you get a target — 1 big set or 6 small ones.

• Bank your extras

  Smashed today's number? Bank the surplus and spend it on a busy day later.

• Squad up

  Share one link, start a team and keep each other honest with streaks and stats.

Push Daily is not medical advice. Consult your GP or physiotherapist before increasing exercise intensity.